Publicado por: Hotel Zacatlan
Categoría: Sober living

Whether you’re sober curious, know for sure you’re ready to quit, or fall somewhere in between, Dr. Streem shares advice for how to stop drinking. If you’re living with alcohol use disorder (also known as alcoholism), you’ll likely benefit from additional medical interventions. During this time, it can be helpful to have a plan that will help you stick to your recovery efforts. Look for ways to relieve your symptoms without turning to marijuana and consider reaching out to your healthcare provider for solutions that can help. The American Society of Addiction Medicine (ASAM) generally favors a gradual tapering approach to help minimize severe withdrawal symptoms.

Tapering alcohol may be uncomfortable, and there may be subconscious triggers that stimulate the desire to drink alcohol. Stress is a common trigger that makes it hard to modify your alcohol intake. Finding a different, more healthy way to unload stress may go a long way in helping someone succeed in cutting back on their alcohol use. Although it might be safe for people with mild withdrawal symptoms, it can be dangerous to people with alcohol dependence.

Seeking Professional Help and Treatment Options

Speak with a Recovery Advocate today to talk about your treatment options. Ark Behavioral Health offers 100% confidential substance abuse assessment and treatment placement tailored to your individual needs. Follow your patient contract as well as your provider’s medication regimen and treatment recommendations.

how to wean yourself off alcohol

It doesn’t mean you have to go to rehab (though that’s certainly an option). You can try support groups, therapy, psychiatrists, spiritual groups, and outpatient rehab services. I have a complete guide on Alternatives to Rehab, which has over a dozen different options to select from.

Creating a Safe and Supportive Environment

However, it is inexpensive and may be suitable for someone whose job, relationships, and well-being are not in jeopardy. Quaranta chronicles Brown’s journey starting from scratch after substance abuse wrecked his life. «I was really just thinking about my mortality a lot,» he says on a call with NPR. He’s reckoning with all that he’s lost, and, after finally going sober, figuring out how to stay joyful while remaining present. «But when is the party going to be over? You can’t be 40-years-old and still in the club. The party don’t have to stop, but the party is gonna stop you.» There are currently no FDA-approved medications for the treatment of marijuana use disorders, but research in this area is ongoing.

  • If you do it too fast, you increase your chance of severe withdrawal.
  • They may have trouble relating to you and you could feel out-of-place talking to them about your problems.
  • It can help to make use of standard drink measurements, as mentioned above.
  • It’s possible to develop a better relationship with alcohol and make more mindful, informed choices about drinking without total sobriety.
  • A person may need to detox at home for many reasons, including cost or time.

Some groups focus on a spiritual approach, while others emphasize cognitive-behavioral techniques. Research different support groups in your area or consider online options to find the one that resonates with you. We do not receive any commission or fee that is dependent upon which treatment provider a caller chooses. Sitting and talking with others who share your struggle can help you feel supported. Local groups like Alcoholics Anonymous (AA) can give you the moral support and strength you need. But, perhaps most importantly, understand that setbacks happen and that progress takes time or may look different than imagined.

Understand your relationship with alcohol

Instead of criticizing yourself for having a hard time or slipping up and having a drink, remember that no one’s perfect. What matters most is your ability to maintain an open, curious outlook as you learn what does and doesn’t work for you. Turner notes the importance of bringing along a trusted support person when attending events that involve alcohol. It’s often easier to turn down a drink when you don’t have to do it alone.

how to wean yourself off alcohol

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